Functional Movement Systems – Fundamental Capacity Screen Online

The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. Format File: [WebRips – 65 MP4s &am…  File Size: 1,034 GB

Functional Movement Systems – Fundamental Capacity Screen Online

Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual’s ability to:

Produce power

Store and reuse energy

Maintain posture under load

Control balance

During FCS Online, learn from FMS performance experts and case studies about:

Four (4) key components of fitness

How to test these components

Corrective and conditioning strategies

What’s Included

What you get in FCS Online:

Over two (2) hours of video instruction

Downloadable FCS manual

Access to a year of membership once you pass your exam

Unit 1: Introduction to the FCS

Unit 2: Movement Control

Unit 3: Postural Control

Unit 4: Explosive Control

Unit 5: Impact Control

Unit 6: Case Study

Unit 7: Corrective Activities
Get immediately download Functional Movement Systems – Fundamental Capacity Screen Online