Course Curriculum
Welcome
Geetika Saigal – The Confidence BOOSTER
Introduction (2:27)
What is Confidence? (12:06)
Generating Confidence from within
The Confidence Generators (14:12)
The Confidence STIMULATORS
Get Physical (11:05)
Prepare (6:39)
Postive Thought (14:12)
Role Model (5:52)
Experience (5:34)
Assertiveness (5:16)
Calm! (2:58)
Proven Techniques to Improve Confidence
CBT (8:14)
Exposure Technique (4:02)
Stanislavski Method (3:35)
The Mindfulness Effect (4:59)
What NOT to do
What Confident People DON’T DO! (9:35)
Do-It-for-YourSelf Exercises (DIFY)
Put into practice (11:55)
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