Detailed exercise progressions depicting how to build and refine upper body strength and arm mobility by treating any muscular deficiencies
GOATA – Upper Body Flow & Arm Care Program
Comprehensive video series focusing on releasing tension in the upper body.
Aimed to reduce aches and pains while enhancing spine mobility.
Exercises revolving around chest, back body, and shoulders to discover freedom in the overworked upper body section.
Immaculate guidance on correcting and perfecting your upper body posture and positions.
