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Life does not always go smoothly. Every day you face situations where your self-control will be challenged. Feelings of frustration and stress become outbursts of anger, wreaking havoc throughout your life. Does this sound like you or someone you know?
- Do you wish you had more control over your emotions in stressful situations?
- Do you often regret your actions when you lose your temper and wish you had handled the situation differently?
- Do co-workers and superiors view your anger as unprofessional?
- Are angry outbursts and confrontations straining your relationship with your family?
- Have you been told by a friend or a legal institution that you need anger management?
If you answered yes to one or more of the above questions, there are actions you can take. There is a powerful and effective alternative to anger management called the Sedona Method.
Tired of being controlled by anger?
Take your power back now
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The scientifically proven Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to access your natural ability to let go of any negative thought or feeling on the spot—including all forms of anger and rage. It’s not just about controlling your anger, it’s about letting go of your anger.
You can use Sedona Method techniques in life to get immediate relief from the effects of anger and hate whenever you feel you are losing control of your anger. The Sedona Method also helps you to easily break the patterns of thought and behavior that cause this form of self-sabotage to reoccur.
Find out about our home study course or see our Seminar schedule.
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“I have experienced a tremendous reduction in anger and even more in the endless mind chatter. I feel calm, don’t get upset from so many things that used to drive me crazy. I accept others as they are without criticism or judgment.â€
Eli Saraf , New York, NY
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See, hear, and feel your negativity and your anger dissolve on the spot.
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When you perceive you are about to lose control, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method, and you will feel the tightness leaving your stomach, shoulders and chest. In its place, you will feel ease, relaxation and confidence. You will no longer feel angry and out of control, stressed and frustrated.
Feeling more relaxed, you will be capable of handling whatever life throws at you more easily. The noise of your mind will subside, and you will have the clarity of mind to say and do what is appropriate and natural in order to master any life situation.
Find out more about how the Sedona Method works.
Let’s examine the alternatives for anger management:
I. You can attend an anger management class.
By employing various mental techniques, anger management classes attempt to help you to see differently the situations that have caused you anger and to change your thinking processes. This can be helpful; however, these mental techniques often only mask the true cause of your losing control of your anger. Most people are unable to maintain these temporary benefits in controlling their anger.
II. You can see a counselor.
Seeing a counselor definitely has its benefits. A counselor can sometimes help you see differently the situations that have caused you anger and help change your thinking processes that have to do with the supposed causes of your anger. But they can’t always easily help you eliminate the inner cause. Also, the process can be quite uncomfortable and embarrassing.
III. You can get therapy.
Next to the Sedona Method, therapy has the highest likelihood of producing a lasting change in your relationship with anger. The problem with therapy alone is that it is often a long, costly and painful process, sometimes creating a dependent relationship with the therapist. Yikes – do you really want to say this last line? Aren’t therapists an important part of your customer base?
IV. Your key to going beyond anger management – The Sedona Method.
Although anger management classes, counseling and therapy do seem to work in helping you move in the direction of anger management, you will find there is a better way: the Sedona Method. The Sedona Method will show you how to rid yourself of the inner cause of unwanted anger. The Sedona Method is a powerful and complete system on its own that can also be used to get more out of any other program for anger management.
V. You don’t have to struggle with anger management anymore.
What would your life be like if you were free of anger? Take a brief moment right now and think about what that would feel like? Imagine that from this moment forward, you experience nothing but joy and calm in any given situation at least 90 percent of the time for the rest of your life.
You may be saying – “You don’t know my problems. My life sucks.†Or, “That’s just life. I’ve always felt this way and I probably always will.†But that’s not how it has to be.
If you are not having the experience of happiness and fun in any situation, then you may be holding feelings that do not allow you to experience your own natural sense of well-being. In other words, if you do not feel as happy, confident and positive as you desire, it is for one simple reason: you are literally holding feelings that actually prevent you from experiencing joy.
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