The primary goal of the program is to introduce the users to the fundamentals of diet and nutrition as well as the fundamentals of planning out a self-designed diet plan with balanced nutrition. Format File: [24 Video (MP4), 24 subtitle (S… File Size: 437.16 MB
Hamza Ali Khan – Diet and Nutrition – Your Complete Fitness Guide
OBJECTIVES
The primary goal of the program is to introduce the users to the fundamentals of diet and nutrition as well as the fundamentals of planning out a self-designed diet plan with balanced nutrition.
The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with understanding on various aspects of nutrition that include macro and micro nutrients.
The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed by preparing a balanced diet and nutrition plan.
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