Hugo Alberts – Positive Psychology – Resilience X

Hugo Alberts – Positive Psychology – Resilience XAre you looking for smart ways to scale your practice in 2023 and beyond?Offering your own training program or workshop allows you to widen your impact and help more people—all while gaining back valuable time in your workweek.Resilience X© allows you to personalize a demonstrated, science-based, six-session resilience training and use it to inspire the lives of those you help.Includes everything you need to offer your own resilience trainingBased on scientific research and fully referencedTeach under your own branding (incl. white label rights)Resilience X© is a 6-session training template for practitioners who want to offer and teach science-based resilience methods to others.Resilience X© includes:6-Session Coaching Manual for You as a Practitioner6-Session PDF Workbook for Your Participants6-Session Resilience Intervention Video Course6 PowerPoint PresentationsTranscripts of All the Powerpoint PresentationsA Complete ‘Train the Trainer’ CourseWhite Label Rights: Use Your Own BrandLifetime Updates to Resilience X©PlusComprehensive Intake Form for Your Program ParticipantsQuotes and Illustrations to Personalize and Enhance Your ContentRecommended Books, Articles, Movies, Videos, and QuotesThe Sailboat Metaphor – Quickstart GuideA Certificate Template That You Can Reward Your Participants With After Completing the ProgramContentSESSION #1The Sailboat MetaphorFamiliarize yourself with the key aspects of human functioning and their relationship with resilience, using a unique and intuitive framework.SESSION #2Mastering AttentionHelp others take control of their attention and master key theoretical concepts such as negativity bias and Broaden and Build Theory.SESSION #3The Power of ThoughtsDrawing on appraisal theory, benefit finding and explanatory styles, this session teaches clients to discover and harness the power of their thoughts.SESSION #4Motivation to Push ForwardThis session helps your client strengthen the connection between their values and actions, providing a compelling motivating force to keep going in challenging times.SESSION #5Effective CopingThis session explores coping methods when dealing with stressors, and their helpfulness vs. unhelpfulness. It introduces the concept of controllability, as well as a framework to help others assess their coping styles.SESSION #6The Resilience PlanIn the final session, you will guide your client to create their own highly individualized resilience plan that includes the tools and resilience strategies they have fostered throughout the program.About the InstructorMeet the instructor.Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.There are no reviews yet.Add a Review Cancel replyYou must be to post a review.