Ido Portal – The Floreio Project

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Ido Portal – The Floreio Project
This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos and blog posts, I found that the information was in disarray. In my quest for understanding the content he has available so that I could practice it myself, this page is the result. I hope it helps you MOVE.
Note: If you’re interested in strength and skill training on the rings and floor, I have created this rings-oriented intermediate bodyweight training routine that combines my love for gymnastics strength training and yoga and things from this floreio project.

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In closing, Ido Portal is an inspiration like no other, not only because his movement quality is impeccable and I could only dream of moving as good as him, but because he’s been inspiring thousands upon thousands of people to MOVE, get more MOBILE and STRONG in very practical ways. I try very much to do the same with bodyweight training and having started the 30-day toe-touching and 90-day splits challenges. I hope this page has inspired you to move in novel ways.
If you are looking for an intermediate, gymnastics-oriented strength training routine that is perfectly balanced between the horizontal and vertical pushing and pulling, then check out my bodyweight [strength] training routine!
Get Ido Portal – The Floreio Project download right now!