Sale!

James Fitzgerald – Optimum Performance Training

Original price was: ₹299,550.Current price is: ₹12,750.

James Fitzgerald – Optimum Performance Training

 
Optimum Performance Training was started by James Fitzgerald, an ex Crossfit guy, and his certification program is probably one of the best out there in the strength and conditioning community currently. These videos are from the Level 1 Assessment and Level 2 Program Design components of his Certified Coaching Program. Anyone interested in weightlifting, crossfit, sports strength and conditioning, and physical assessments will learn a lot from these videos.
The Assessment Module from Optimum Performance Training:
Assessment Module Registration
The assessment level 1 course is the prerequisite to the program design level 1 module in the OPT CCP courses. In the assessment course, you will learn the importance of client assessment and data; which includes how and why to screen and assess clients or athletes through the use of the OPT Summation Scoring System. Additionally, participants will learn to use standards and norms for structural balance and work capacity testing, which will aid in determining the appropriate way to analyze a client for future planning, programming and periodization which will facilitate long term athletic development.
Chapters:

Summation Scoring System
Intro to Physical Assessment & Squat Assessment
Single Leg Assessment
Upper Body Push
Upper Body Pull
Assessment Bending
Core
Movement Analysis
Work Capacity
Assessment Course Summary

Get immediately download James Fitzgerald – Optimum Performance Training
The Program Design Module from Optimum Performance Training:
Upon completion of the level 1 assessment course, the program design course will detail how the data obtained from the assessment can be used to plan and design safe and effective training programs based on individual and specific client needs. Upon completion of the course, participants will have a thorough understanding of energy systems, and be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest. Planning, prioritizing, and periodizing are the three major concepts we teach that will upgrade a randomized training program and allow the participant to coach with true progression.
Chapters:

Weight Training
Energy Systems
Energy Systems Applications
Priorities
Planning
Periodization

97
    97
    Your Cart
    PivotBoss – Swing Trade Pro 2.0 Remove
    PivotBoss – Swing Trade Pro 2.0
    1 X 6,142 = 6,142
    Planfomo – Trading Guide For Whales Remove
    Planfomo – Trading Guide For Whales
    3 X 1,494 = 4,482
    Better Sex Video Series – Sexplorations Remove
    Optionpit – VIX Made Easy Remove
    Optionpit – VIX Made Easy
    1 X 16,600 = 16,600
    Badboy – The Perfect Seduction Remove
    Badboy – The Perfect Seduction
    1 X 1,826 = 1,826
    Liam James Kay – Google Ads Bootcamp Remove
    Becca Luna – CEO of Showit Remove
    Becca Luna – CEO of Showit
    1 X 10,292 = 10,292
    Rich Friesen – ZC1 Traders Compass Remove
    Rich Friesen – ZC1 Traders Compass
    1 X 3,984 = 3,984
    Art Giser – Energetic NLP Remove
    Art Giser – Energetic NLP
    1 X 1,162 = 1,162
    Advanced Guillotine Gurad by Bjorn Friedrich Remove
    Carlos Xuma – Badass Body Language Remove
    Alexander R.Margulis – The Road to Success Remove
    30 Days – Russell Brunson Remove
    30 Days – Russell Brunson
    1 X 6,972 = 6,972
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    I3t3 price action Course Paid-Premium Remove
    Alan Weiss – The Resolve Event Remove
    Alan Weiss – The Resolve Event
    1 X 12,450 = 12,450
    Claus Levin – The Enforcer Remove
    Affiliate World Dubai 2022 Remove
    Affiliate World Dubai 2022
    1 X 4,000 = 4,000
    Brad Hussey – The New Freelancer ToolKit Remove
    Kase StatWare 9.7.3 | Available Now ! Remove
    Kase StatWare 9.7.3 | Available Now !
    2 X 6,480 = 12,960
    Lynn Waldrop – Diabetes Health Remove
    Heal Your Gut Summit 2016 Remove
    Heal Your Gut Summit 2016
    1 X 4,000 = 4,000
    Corrina Rachel – Yoga Beginners Journey Remove
    Cryptonary Cryptocurrency Course Remove
    Cryptonary Cryptocurrency Course
    1 X 1,494 = 1,494
    Ashley Gavin – Body Strong Flows Remove
    Ashley Gavin – Body Strong Flows
    1 X 4,000 = 4,000
    Alex Becker – The 6 Figure Webinar Formula Remove
    Tripp Advice – What Women Want Remove
    Tripp Advice – What Women Want
    1 X 800 = 800
    Pull Your Ex Back – Ryan Hall Remove
    Brad Hussey – The Freelancing Freedom Course Remove
    Garry Tonon – Leg Locks 1080p Remove
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    1 X 150 = 150
    Ultimate Edit Course By Nitish Kunwar Remove