Course Overview
The “Miracle of Meditation Virtual Retreat†is a transformative 5-day experience led by Jeff Carreira. This course is designed to guide participants through a profound meditation journey, offering a blend of techniques and insights that promise to enrich your life with joy, satisfaction, and peace.
1. Course Introduction and Objective
This course is not just another meditation program; it aims to change lives in five days. Whether you are a beginner or a long-time meditator, Jeff Carreira’s guidance promises a meditation journey that is simple, self-affirming, and profound.
1.1. Invitation to the Retreat
Jeff Carreira invites you to meditate with him virtually during this live retreat. The retreat takes place in the home meditation studio of Leslie Raznick and offers half-day and full-day options.
2. What to Expect
2.1. Expanded Awareness
The course aims to guide you into increasingly expansive experiences of consciousness. You will learn to liberate your awareness from false assumptions and discover an ocean of consciousness beyond your habits of mind.
2.2. Precision of Mind
As your awareness expands, your thought stream will slow, revealing an incredible capacity for clear and focused inner perception. This newfound clarity will illuminate new understandings about who you are and what you can grow into.
2.3. Freedom of Spirit
This retreat aims to free your mind from the constraints of limitation and separation. As you let go of these habits, your heart, mind, and spirit will become liberated, leading you to embrace life with a confidence that can no longer be contained.
3. Core Techniques and Practices
3.1. The Practice of No Problem
This technique teaches you not to make a problem out of anything that arises in your experience. As you master this practice, you will become aware of your inherent freedom.
3.2. Consciousness Beyond Mind
The course will guide you on removing your attention from its standard fixation on thought and feeling, allowing it to float freely in consciousness.
3.3. First and Second Surrender
The course introduces the concept of the first and second surrender in meditation. The first surrender is about deep passive acceptance, while the second surrender involves giving oneself to the awakening process.
4. About the Instructor
Jeff Carreira has over twenty years of experience in spiritual growth and development. He co-leads The Evolutionary Collective in New York City and has guided hundreds of individuals worldwide in their spiritual journeys.
Additional Sections for the Course Content
Instructor Profile
Jeff Carreira is a seasoned meditation instructor with over two decades of experience in spiritual growth and development. As a former member of the EnlightenNext spiritual community and a close student of teacher Andrew Cohen, Jeff has honed his skills in guiding people into the profound depths of meditative practice. His teaching style is direct, supportive, and rooted in his deep meditation practice, making him an inspiring guide for both novices and experienced practitioners.
Who is this Course for?
This course is ideal for:
- Beginners: If you’re new to meditation, this course offers a simple yet profound technique to start your journey.
- Intermediate Meditators: For those with some experience but want to deepen their practice.
- Advanced Practitioners: If you want to explore new dimensions of consciousness, this course offers advanced techniques.
Course Level
- All Levels: This course is designed to cater to individuals at all stages of their meditation journey. From beginners to advanced practitioners, the course modules are structured to offer valuable insights and techniques to everyone.
Frequently Asked Questions
1. Q: What makes this meditation retreat different from others?
The Miracle of Meditation Virtual Retreat is not just another meditation program. It is a transformative 5-day experience that aims to change lives. Led by Jeff Carreira, an experienced meditation instructor, this retreat offers a blend of techniques and insights that promise to enrich your life with joy, satisfaction, and peace. The retreat takes place in the home meditation studio of Leslie Raznick and offers half-day and full-day options, making it flexible for participants.
2. Q: What can I expect to gain from this retreat?
Participants can expect to gain an increasingly expansive experience of consciousness. The course aims to liberate your awareness from false assumptions and discover an ocean of consciousness beyond your habits of mind. As your awareness expands, your thought stream will slow, revealing an incredible capacity for clear and focused inner perception.
3. Q: How does this retreat help achieve freedom of spirit?
The retreat aims to free your mind from the constraints of limitation and separation. As you let go of these habits, your heart, mind, and spirit will become liberated, leading you to embrace life with a confidence that can no longer be contained. The course introduces the concept of the first and second surrender in meditation, which are about deep passive acceptance and giving oneself to the process of awakening.
4. Q: What are the core techniques and practices taught in this retreat?
The course teaches several core techniques and practices, including “The Practice of No Problem,†which teaches you not to make a problem out of anything that arises in your experience. Another technique is “Consciousness Beyond Mind,†which guides you in removing your attention from its standard fixation on thought and feeling, allowing it to float freely in consciousness.
5. Q: How experienced is the instructor, and what is his teaching style?
Jeff Carreira has over twenty years of experience in spiritual growth and development. He co-leads The Evolutionary Collective in New York City and has guided hundreds of individuals worldwide in their spiritual journeys. His teaching style is direct, supportive, and rooted in his deep meditation practice, making him an inspiring guide for both novices and experienced practitioners.
