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Jeremy Ethier – Beginner SHRED

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Salepage : Jeremy Ethier – Beginner SHRED

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

 

Introduction
  •  
    Start

    A Really Important Video, Downloads, & Links (8:36)

  •  
    Start

    Program Overview

SECTION 1: NUTRITION
  •  
    Start

    Nutrition: The Basics

  •  
    Start

    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

  •  
    Start

    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

  •  
    Start

    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

  •  
    Start

    Diet Hacks: Intermittent Fasting

  •  
    Start

    Diet Hacks: “Optimizing” Your Nutrition & Supplements

  •  
    Start

    Fat Loss Plateaus: Overcoming Them

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    Start

    Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING
  •  
    Start

    Philosophy & Logic: Creating Objective Attractiveness

  •  
    Start

    The Main Workouts: Overview

  •  
    Start

    The Main Workouts: FAQ

  •  
    Start

    Progression: Getting Stronger and Tracking It (2:03)

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    Start

    Strength Plateaus: Breaking Through

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    Start

    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

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    Start

    Exercise Alternatives: Best to Worst

  •  
    Start

    Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  •  
    Start

    Warm Up Routine: Optimizing It (2:57)

  •  
    Start

    Abs Routine: Developing the Midsection (3:23)

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    Start

    Cardio Routine: Speeding Up Fat Loss (1:26)

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    Start

    Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS
  •  
    Start

    Chest Exercises (6:53)

  •  
    Start

    Back Exercises (6:31)

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    Start

    Arms Exercises (2:07)

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    Start

    Shoulder Exercises (3:59)

  •  
    Start

    Lower Body Exercises (7:15)

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    Start

    Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS
  •  
    Start

    Seeing Results: When Will My Abs Show and How Much Will I Weigh?

  •  
    Start

    Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
  •  
    Start

    Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

  •  
    Start

    Lean Bulk: Nutrition

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    Start

    Lean Bulk: Mini-Cuts

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    Start

    Lean Bulk: Training

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    Start

    Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
  •  
    Start

    Strength Standards Defined

Bonus Chapters
  •  
    Start

    Your Weekly Plan (Cheatsheet)

  •  
    Start

    Mobility Routine (If You Care About Long Term Health!)

  •  
    Start

    Sample Meal Plans & BWS Recipe Book

  •  
    Start

    3-Day Workout Split Alternative

  •  
    Start

    Full Body Home Workout Alternative (No Equipment)

  •  
    Start

    Alcohol Guidelines

What’s Next?
  •  
    Start

    The Intermediate Program

  •  
    Start

    1-on-1 BWS Coaching (14:24)

Disclaimer
  •  
    Start

    Disclaimer

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