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Jeremy Ethier – Intermediate BUILD
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Description
Intermediate BUILD
Advanced, science-based protocols to break through plateaus and attain a powerful-looking physique.
Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.
As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.
You’re no longer benefiting from “newbie†gains and can no longer simply add weight to the bar every week to progress…
…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.
This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.
But – the right methods, you learn that it’s completely possible to do so.
The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along – the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.
This will be supplemented – a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.
The above described methods of training, combined – a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.
Your Instructor
The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
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Start
A Really Important Video, Downloads, and Links (6:20)
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Program Overview
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What’s New? (For Graduates Of The Beginner Program)
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Nutrition: The Basics
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Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
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Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
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Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
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Staying Lean: Mini-Cuts
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Diet Hacks: “Optimizing†Your Nutrition & Supplements
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Philosophy & Logic: Creating Objective Attractiveness
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The Main Workouts: Overview
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The Main Workouts: FAQ
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Progression: Getting Stronger and Tracking It (2:14)
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Strength Plateaus: Breaking Through
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Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
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Exercise Order: Optimizing It
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Exercise Alternatives: Best to Worst
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Science & Reason: The Evidence Behind Your Training
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Warm Up Routine: Optimizing It (2:31)
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Abs Routine: Developing the Midsection (5:44)
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Cardio Routine: Staying Fit (1:26)
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Prehab Routine: Staying Injury Free (3:47)
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Specialization Phases: Defined
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Specialization Workout Routines: Each Muscle Group
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Chest Exercises (8:13)
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Back Exercises (8:27)
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Arms Exercises (1:58)
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Shoulder Exercises (3:59)
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Lower Body Exercises (10:37)
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Abdominal Exercises (5:44)
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Results: How Fast You Should See It & How to Measure It
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Transitioning: Determining When You’re Ready to Focus on Fat Loss
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Fat Loss: Nutrition
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Fat Loss: Training
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Fat Loss: Overcoming Plateaus
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Fat Loss: Diet Breaks and Refeeds
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Transitioning: Back to Lean Bulking OR Maintaining
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Strength Standards Defined
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Your Weekly Plan (Cheatsheet)
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Mobility Routine (If You Care About Long Term Health!)
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Sample Meal Plans & BWS Recipe Book
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Deload Weeks (Optimize Your Recovery)
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Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
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Full Body Home Workout Alternative (No Equipment)
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Alcohol Guidelines
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1-on-1 BWS Coaching (14:24)
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Send Me Your Transformation!
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Disclaimer
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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