John Dolic – Qigong Level 2

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John Dolic – Qigong Level 2
Step by step instructions for Fragrant Qigong intermediate level.

Learn how to perform the intermediate level of this amazing style at home at your own convenience.

No mind focusing required, no special breathing techniques, just simple arm and leg movements and you’ll start getting strong sensations from the very moment you begin the practice.

As you perform these gentle movements you might smell sweet fragrances, feel tingling, itchiness, heat or cold, start yawning, burping, sneezing etc, all great signs of rebalancing chi energy.

It takes only about 15 minutes at a time, performed once a day straight after a session of basic level (as you, say, watch your favourite TV show or chat to a friend at the same time).

Normally start practicing after getting rid of one’s ailments through the practice of the basic level.

For healthy individuals – start practicing after doing the basic level for at least 3 months daily.

Intermediate level is known to induce many psychic abilities, can facilitate weight loss, extend life span and is a great natural beauty therapy.

Ideal for people who would like to dedicate their life to long term Qigong practice, seeking not only health benefits but to, one day, become masters of Qigong and ultimately reach the spiritual enlightenment.

For more info re Fragrant Qigong see Qigong Techniques/Fragrant Qigong.

Length: 15′ 50″