Sale!

Jonathan Pope – Craig Weller – Building the Elite: The Complete Guide to Building Resilient Special Operators Kindle Edition

Original price was: ₹8,400.Current price is: ₹1,494.

For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest selection courses in the world. They’ve trained candidates for courses in every branch of the U.S. military, as well as five our countries, including British SAS selection.
Jonathan Pope – Craig Weller – Building the Elite: The Complete Guide to Building Resilient Special Operators Kindle Edition
Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI).
In Building the Elite, they give a detailed look at their SOF training system – from big-picture principles to practical exercises and programming guidelines.
Table of Contents

Introduction
Introducing Systems
Thinking in Systems
Dealing with Complexity Well
Dealing with Complexity Badly
Minds, Models, Principles
Changing How You Think
Movement and Physical Resilience
Psychological Aspects of Motor Learning and Skill Development
Stress, Pain, and Fatigue
Skill Acquisition
Performance Training Model, Norms, & Physiological Profile
Mental Skills
Nutrition
Movement
Energy Systems, Breathing, Running & Rucking, and Swimming
Strength & Power
Work Capacity
Open-Ended Workouts
Building Workouts
Example Programs
Mental Models

This is a 538-page textbook, with content on a variety of topics that you’ll reference for years.
“For nearly a decade, Craig and Jon have shaped the way I have trained both current and future Operators; this is an essential guide, not just for active and aspiring special operators and the people who train them, but for anyone looking for a detailed, systematic approach to building unbreakable athletes.”
Dr. Kevin Serre, Ph.D.
High-Performance Manager, Canadian Special Operations Forces Command

33
    33
    Your Cart
    JeaFX : SMC PREMIUM COURSE Remove
    JeaFX : SMC PREMIUM COURSE
    1 X 149 = 149
    ChatGPT Mastery Course (2023) Remove
    ChatGPT Mastery Course (2023)
    1 X 350 = 350
    Barb Wade – Get to Yes Formula 2014 Remove
    Barb Wade – Get to Yes Formula 2014
    2 X 4,000 = 8,000
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    A2 Mercantile PTMP COURSE Remove
    A2 Mercantile PTMP COURSE
    1 X 499 = 499
    Chad Kimball – Advanced YouTube Blackhat Course Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    2 X 350 = 700
    [Download] Traffix Blaster (2021) Remove
    [Download] Traffix Blaster (2021)
    1 X 299 = 299
    Ashley Galvin – Body Strong Flow Remove
    Ashley Galvin – Body Strong Flow
    1 X 4,000 = 4,000
    Aaron Limonick – Sketch Anything Remove
    Aaron Limonick – Sketch Anything
    1 X 5,810 = 5,810
    I3t3 price action Course Paid-Premium Remove
    Andrew Tate – Courses Bundle 2021 Remove
    Andrew Tate – Courses Bundle 2021
    1 X 4,000 = 4,000
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297