Josef Dellagrotte – Dynamic Sitting Exercises

(This course is available for immediate delivery) Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. 

Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

Reverse spinal and joint degeneration associated with static sitting

Reactivate upright postural support

Improve body alignment

Program Includes:

Introduction

The Sitting Movement Pathways

Guided Lesson Exercises

The Next Level – Advanced

Practice with an Exercise Band (sold separately)

Sitting in the Workplace

Personal Practice Endorsements

Get immediately download Josef Dellagrotte – Dynamic Sitting Exercises
Here’s What You’ll Get in Josef Dellagrotte – Dynamic Sitting Exercises