Many people study Mindfulness in response to feelings of stress, anxiety and tension. This Mindfulness Certificate Course will highlight how easy it is for people to yield to emotional pressures without the firm base of self-awareness that grows from learning Mindfulness. Format File: [21 Video – MPT, 20 Subtitle – V… File Size: 3,755 GB
Kain Ramsay and Achology Ltd – Mindcade Meditation – Learn Mindful Meditation
Mindfulness is a time-proven discipline that enables profound personal growth and improvement. Studying Mindfulness enables its learners to cultivate positive mental health and make wise decisions during times of pressure, crisis or stress.
The present moment is where you conceive your entire reality. This comprehensive Mindfulness Certificate Course (Level I, II, III & Master) will equip you with a broad toolkit of vital principles and useful methods for building an effective mindfulness practice.
Mindfulness is a particularly compelling field of study that equips its students to develop a growth-orientated mindset which is rooted in conscious self-awareness and self-control. This Mindfulness Certification course provides a useful structure for growing in self-awareness, self-discipline, social-awareness and social effectiveness.
You’ll explore the three fundamental concepts of Mindfulness: awareness (both internal and external), non-judgement (of others and ourselves), and living life in the present moment (including how to quiet unhelpful thoughts and make peace past adverse experiences). You’ll also receive access to activities that will help you practice these.
Many people study Mindfulness in response to feelings of stress, anxiety and tension. This Mindfulness Certificate Course will highlight how easy it is for people to yield to emotional pressures without the firm base of self-awareness that grows from learning Mindfulness.
Becoming self-aware also helps people to make wise career and business decisions. It’s important to know what you want from a career, what gives you the most fulfilment and the type of work environments you will thrive in the most. In short, Mindfulness provides a robust foundation of all personal growth and professional effectiveness.
Investigating Mindfulness and learning to apply it is among the most valuable investments a person can make into their personal growth. This Mindfulness Certificate Course will guide you step-by-step in how to make Mindfulness a ‘way of life’ so you can receive the benefits that come from maintaining a thoughtful and unbiased perspective.
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