Karen Pattock – Mindset Shifts For Lasting Weight Loss

Karen Pattock – Mindset Shifts For Lasting Weight Loss
TEACHING POINTS

The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
The 7 key things you need to do, (or not do), to make your weight loss goals a success
The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around