Karen Pattock – The Truth About Emotional Eating

Description

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Karen Pattock – The Truth About Emotional Eating
TEACHING POINTS

What emotional eating is and how you can easily identify the most common causes
The most common triggers that lead to emotional eating and how you can diagnose them in the moment
How to recognize the deeper causes that lead someone to becoming an emotional eater
The key to mindful and intentional eating so you no longer eat emotionally
The simplest solutions for overcoming emotional eating quickly and easily