With so much misunderstanding of the term “weight-bearingâ€Â, very few women are getting the correct exercises to align their skeleton correctly. Format File: [ Webrip – 1 MP4 , 1 PDF ] File Size: 265.06 MB
Katy Bowman – Biomechanics for Strong Bones
With so much misunderstanding of the term “weight-bearingâ€Â, very few women are getting the correct exercises to align their skeleton correctly. Biomechanist Katy Bowman has developed a simple, easy-to-follow exercise program that maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips!
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