Most foot pain is entirely preventable and reversible through a thoughtfully designed exercise routine. Fallen arches, inflamed fascia, and over-tight foot muscles are all created through movement habits Format File: [ Webrip – 1 MP4 , 1 PDF ] File Size: 260.44 MB
Katy Bowman – Fix Your Feet
Most foot pain is entirely preventable and reversible through a thoughtfully designed exercise routine. Fallen arches, inflamed fascia, and over-tight foot muscles are all created through movement habits, and can quickly improve when those habits are corrected. Biomechanist Katy Bowman has tuned her expertise toward reversing the trend that has made lower leg amputations a $12 billion a year industry.
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