Sale!

Kelly McGonigal – Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns

Original price was: ₹11,700.Current price is: ₹1,992.

Why are bad habits so hard to break? And why do we often resist changes that would undeniably improve our lives? With Choose to Change, Dr. Kelly McGonigal provides a six-week curriculum for moving past blockages and implementing truly lasting transformation in any area of our lives.
Kelly McGonigal – Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
Embrace Transformation with Awareness and Compassion
Whether it’s a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.
As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes—mentally, emotionally, and even physically—to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you’ll receive homework and self-reflection practices for hands-on enrichment of these insights.

46
    46
    Your Cart
    Trading Secrets Tamil Course Remove
    Trading Secrets Tamil Course
    1 X 300 = 300
    Givanne Nelson – Python Trading Bot Basics Remove
    Tom & Alex – Honest FBA Essentials Remove
    Tom & Alex – Honest FBA Essentials
    1 X 16,600 = 16,600
    Alexander R.Margulis – The Road to Success Remove
    MambaFX – Day Trading Scalping Bundle Remove
    MambaFX – Day Trading Scalping Bundle
    1 X 1,494 = 1,494
    Planfomo – Trading Guide For Whales Remove
    Planfomo – Trading Guide For Whales
    1 X 1,494 = 1,494
    RH Trading Team – Catching Percentages Remove
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    1 X 150 = 150
    Yasin Mammeri – Viral Video Course Remove
    Confirming Price Trend for eSignal Remove
    Confirming Price Trend for eSignal
    1 X 4,000 = 4,000
    John Templeton – Price Action Remove
    John Templeton – Price Action
    1 X 1,494 = 1,494
    AdCon 2024 Event Replays Remove
    AdCon 2024 Event Replays
    1 X 3,594 = 3,594
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    1 X 350 = 350
    Bucci Biz Builder Bundle Remove
    Bucci Biz Builder Bundle
    1 X 15,240 = 15,240
    Bryce Paul & Aaron Malone – Cryptnation Remove
    Aaron Doughty – MindShift Meditations Remove
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    Farid Askerov – Video Sales Academy PRO Remove
    Eric Thompson – Digital Cannabis Remove
    How to Master Black & White in Photoshop Remove
    The Finesee FX Enigma Course Remove
    The Finesee FX Enigma Course
    1 X 3,594 = 3,594
    Masterclass Grappling Curriculum Vol 1-9 Remove