Kelly Starrett – Maintaining Your Body

Kelly Starrett – Maintaining Your BodyLESSONSClass IntroductionMobility Indicators & AdaptationThe Fundamental Principles Of MobilityPain, Posture & Performance With Jill MillerReal World Examples To Improve MobilityMobility Exercises For You To Try Right NowThe Science Of Body Movement With Carl PaoliGeneral Q&AThe Chemistry Of Wellness With Jim KeaneKelly’s Rules To Increase MobilityMuscle DynamicsLet Your Surfaces Slide With Jill MillerIncrease Your Joint MobilityOptimize Your Running Form With Brian MackenziePhysical Fitness For CreativesEasy Soft Tissue MaintenanceHow To Sit & Sleep BetterGet “Ready To Run”How To Run Naturally CLASS DESCRIPTIONBlueprint For Moving About In Our Hectic Everyday LivesThis class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.There are no reviews yet.Add a Review Cancel replyYou must be to post a review.