Koji Komuro – Katame Waza Grappling Training MethodsChapters:Osaekomi Waza（Hold down）-Yoko Gaeshi（Side Rversal）-Yoko-Gaeshi from the Hikikomi Position-Sumi-Gaeshi as Practice for Yoko-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar-Kasuga Lock-Kasuga Lock _ Variation #1-Kasuga Lock _ Variation #2-Kasuga Lock _ Variation #3-Transition : Kasuga-Lock～Ashi-Gatame-Transition: Kasuga-Lock ～Juji-Gatame-Kasuga Lock from Standing Positions-Roll-Over Ushiro-Kesa-Gatame #1-Roll-Over Ushiro-Kesa-Gatame #2-Defences against Roll-Over Ushiro-Kesa-Gatame-Sankaku-Jime on the Opponent’s LegsCompilation of matchesLanguage: Japanese with English & French subtitlesRun time: 100 min.
