Sale!

Kwan Lee – Systema Strength and Flexibility

Original price was: ₹4,240.Current price is: ₹2,160.

Category:

Kwan Lee – Systema Strength and Flexibility | Instant Download !

PLEASE CHECK VIDEO OF ALL CONTENTS HERE:

Salepage : Preview

Arichive : Preview

Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.

This DVD is the missing element in your fitness training!

SYNOPSIS:

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

Topics include:

Bodyweight Exercises (Solo and Partner)
Structural Alignment for Maximum Functionality
360° Joint Stretching and Control
The Use of Breath for Form, Action, and Recovery

Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement!

Readmore about : Kwan Lee – Systema Strength and Flexibility, Systema Strength and Flexibility, strength definition, strength examples , strength and weakness list
20
    20
    Your Cart
    Art of Negotiating the Best Deal Remove
    Art of Negotiating the Best Deal
    1 X 4,000 = 4,000
    Java 9 Masterclass – Beginner to Expert Remove
    Affiliate World Dubai 2022 Remove
    Affiliate World Dubai 2022
    1 X 4,000 = 4,000
    Find Hot & Viral Shopify Dropshipping Products Remove
    Hayden Hillier-Smith – Edit Like an Artist Remove
    Ben Cathro – Intro to Mountain Biking Remove
    Ben Cathro – Intro to Mountain Biking
    1 X 4,000 = 4,000
    Expert Boxing – Advanced Footwork Remove
    Anthony Aires – Speed Ranking System Remove
    Anthony Aires – Speed Ranking System
    1 X 4,000 = 4,000