Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time

(This course is available for immediate delivery!)In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. File Size:206 MB

Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice.
Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
Get immediately download Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time