Lauren Brooks – Shut Up and Train with Kettlebells

Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 Format File: [Webrip – 9 MP4s] File Size: 1.230 GB

Lauren Brooks – Shut Up and Train with Kettlebells

The Kettlebell Bodyâ„¢
The Kettlebell Body™ is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advanced student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.
This DVD takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell Body™! The first DVD that features a Kettlebell body from 4 generations of inspirational females. The only DVD of it’s kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks DVD collection.
Get immediately download Lauren Brooks – Shut Up and Train with Kettlebells
DVD Features :
Half Hour of detailed step by step instructions

3 Follow Along Workouts

Kettlesculpt™ – Sculpt and Strengthen your entire body from head to toe.

Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.

The Kettlebell Body™ – What every body needs

Modifications within the workouts for different levels

Mobility Warm Up/Cool Down section

DVD Running Time :
Over 100 minutes
Demonstrations 30 min

Kettlesculptâ„¢ 22 min

Kettlebuttsâ„¢ 22 min

The Kettlebell Bodyâ„¢ 25 min
Shut Up & Train with Kettlebells DVD by Lauren Brooks

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Shut Up and Train with Kettlebells
Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you’re a beginner you will LOVE these workouts. If you’re advanced this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN!
Get immediately download Lauren Brooks – Shut Up and Train with Kettlebells
Level: Entry Level

Equipment Needed: Minimum 1 Kettlebell and a band
Squeeze in your lunch break

Moment you wake up

Kids napping

Use when traveling
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