(This course is available for immediate delivery) Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28-day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. Format File: 7 MP4 + 1 TXT File Size: 2.364 GB
Lauren Eckstrom & Travis Eliot – Yoga for Beginners
Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28-day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. This program is perfect for beginners or those looking to revisit the fundamentals. The practices vary in length from 20 minutes to 45 minutes.
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Here’s What You’ll Get in Lauren Eckstrom & Travis Eliot – Yoga for Beginners
