Lauren Roxburgh – Foam Rolling Exercises

Lauren Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series.
Lauren Roxburgh – Foam Rolling Exercises
Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.

Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health
WHAT YOU GET:

Instruction from best-selling author and alignment specialist, Lauren Roxburgh
Targeted foam rolling sessions for each and every body part
A foam rolling session designed to improve your posture and make you taller
A relaxation session to help you slow down and release all of the tension from your body
A restorative routine to boost your vitality and youth
A bonus download of four full workouts from Lauren’s best-selling book

Who Is This Class For?
This Class Is Perfect For You If:

You’re a runner, regular gym-goer, athlete, or yogi, looking for a restorative complement to your training regimen.
You want to improve your flexibility.
You suffer from chronic or acute pain in your neck and jaw; back; shoulders, arms and wrists; waist; chest; hips and glutes; quads and hamstrings; inner thighs; or lower legs and feet.
You’re looking for a way to rebalance your body after working at a desk all day.
You have an old injury that was never resolved.
You regularly feel stressed, burnt out and tired.
You suffer from poor posture, whether it’s from carrying a purse or looking down at a cell phone all day.
You want big results in small amounts of time.

Foam Rolling Exercises
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Target ‘trouble spots,’ from your neck and shoulders, to lower back and hips, all the way down to your toes.
2.Roll away tension, stress, and congestion.
3.Improve alignment and suppleness in your body.
4.Improve posture, decrease strain, and reduce pain.