Loch Kelly – Effortless Mindfulness

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Loch Kelly – Effortless Mindfulness
Course Curriculum
Welcome

Opening Video from Loch (16:57)
Download Reading from The Way of Effortless Mindfulness
Welcome and Liberate Fear (7:29)

Session 1: Effortless Mindfulness: A New Possibility

Replay the Session (95:38)

Weekly Glimpse Practice (40:03)

Session 2: Experience Glimpses of Awakening

Replay the Session (91:23)
Weekly Glimpse Practice (20:20)

Session 3: Embody Your True Nature

Replay the Session (94:25)

Weekly Glimpse Practice (14:31)

Session 4: Shift into Open-Hearted Awareness

Replay the Session (129:31)

Weekly Glimpse Practice (23:16)

Session 5: Heal Your Shadow Parts

Replay the Session (95:12)

Weekly Glimpse Practice (16:42)

Session 6: Living an Awakened Life

Replay the Session (99:58)

Bonus Teaching

Seeing through the Eyes of the Heart Glimpse Practice (14:29)

Living an Awakened Life (14:36)

Group Coaching Calls

Replay the June 18th Session (152:22)

Replay the June 25th Session (154:52)