Matthew Smith – Pike & Head To Toe

Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Matthew Smith – Pike & Head To Toe

All The Tools You Need To Pike & Head To Toe

Working With Or Against Gravity

Learn how and when to orientate yourself with gravity or work actively against it.

Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details

How to emphasise different aspects of the hamstrings, calves and more.

Variations on exercises to target specific weak links and keep progressing.
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