Michael Ashcroft – Fundamentals of Alexander Technique

(This course is available for Pre-order and delivery within a few days!)The way out is not to try even harder, but to notice and stop doing all the things that are interfering with your natural abilities. File Size:2.746 GB

Michael Ashcroft – Fundamentals of Alexander Technique

Fundamentals of Alexander Technique: learn to get out of your own way
If you already know you want to buy the course, let me save you the scroll: it costs $250, or $150 if you have a low income. If you want to find out more, read on!
Alexander Technique is an embodied, real-world mindfulness practice that doesn’t involve sitting on a cushion. It can help you notice, expand and play within that space between stimulus and response.
This is valuable because the entire scope of human experience can be enhanced by being able to make new choices in response to things that happen in your internal and external worlds.
Alexander Technique gives you conscious control over your awareness and from there more agency in any aspect of your life, whether it’s how you move, how you think, how you perform, how you speak, how you relate to others or how you relate to yourself.
Alexander Technique gives you effortless high performance
You know the experience of beginners’ luck, where you’re feeling playful, not trying hard to do well, and your body just does the thing perfectly? That’s what practicing Alexander Technique can give you.
If you’re an athlete or performer, you’ll be familiar with the experience of performance anxiety, or ‘choking’. Under pressure you overthink, try too hard and get in your own way. Your performance suffers.
The way out is not to try even harder, but to notice and stop doing all the things that are interfering with your natural abilities.
Alexander Technique gets you back in the zone, consciously and consistently.
Course contents
You will get immediate access to two things: the core course and one Power Up on speaking and social skills.
Power ups are deep dives into specific applications of Alexander Technique, and more will be coming with time.
Core course: gain conscious control of your awareness
The core Fundamentals of Alexander Technique course introduces the key concepts in an experiential way.
It’s about four to five hours’ of self-paced text, audio and video content split into the following sections:

Introduction
Mindset
What is the Alexander Technique?
Meta skills
Experiencing expanded awareness
Hijacking your expanded awareness
Revealing your habitual approaches to control
Non-doing: giving you conscious, constructive control
Let’s talk about posture
Taking this into your life
The vault (various bonus materials)

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