Michael Hall – Mind Lines Lines For Changing Minds

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Michael Hall – Mind Lines Lines For Changing Minds
This book will teach you how to recognize and use the magic of language. Mind-Lines reworks “Sleight-of-Mouth” patterns using the ‘logical’ level system of Meta-States. In doing so the authors bring order, understanding, and magic to the use of language in influencing, persuading, selling, negotiating, and many other human interactions.
The book is packed with information so you may want to take your time and read it in bits. This conversational reframing is much more effective, for me at least, than the normal NLP exercises I have tried in the past. Things like the swish pattern, autobiography, ideal self were good visualisation exercises but I found that even with daily repetition I wasn’t really achieving what I wanted with them. They helped to a small degree but ultimately, were not successful. Which was disappointing considering I had heard such rave reviews about those techniques which would almost lead one to believe that the swish pattern is a silver bullet cure all, with authors claiming to have stopped a smoker from touching a cigarette ever again with one swish pattern.
Conversational reframing, which the book is entirely about, was MUCH more effective for me because it really seems like you are reprogramming your brain and the way you think. Whereas, normal NLP is more about visualising and adjusting submodalities, etc conversational reframing is like holding a political debate in your head to beat limiting beliefs. I think the authors assume that the reader will do the mind lines (ie exercises) with another person but I have found it to be quite effective doing it on my own. There are 26 types of mind lines and i write out a variety of questions for each then go through the lot (usually 5-6 A4 pages worth) and reframe myself. It is really helping me change some limiting beliefs i have, but this something you must do repeatedly to get the full effects. I went through a set of mind lines to stop myself pigging out on chocolate where, internal state -> external behaviour , boredom -> eat chocolate. I did the mind lines once a night for 2 nights and found myself eating healthy, but after about 10 days the effects began to wear off and i went back to my old habits, so this goes to show that the mind lines are effective but repetition of them is necessary to ensure long term success.
This is an excellent book, and I encourage anyone who wishes to reframe any limiting beliefs they have to buy it, read it and do the exercises within. I have already experienced short term success with the mind lines in the few weeks i have owned the book, and am certain that will become long term success with adequate repetition of the mind lines scripts I have created using the guide lines in the book. Be aware though that this is not easy work but the authors have done an excellent job of structuring example pattern so you can make your own. These exercises require a lot of thought but are certainly worth that. Buy this book, do the exercises , go through the mind lines regularly , reframe your limiting beliefs , your life will be great!