Sale!

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety – Seth Gillihan

Original price was: ₹7,120.Current price is: ₹5,160.

Category:

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety – Seth Gillihan | INSTANTLY DOWNLOAD !

Salepage_https://catalog.pesi.com/item/61769/
Archive: https://archive.fo/wip/5z5lU

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:

  • Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
  • Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
  • Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.

This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.

62
    62
    Your Cart
    Build Your Brand – Devin Lars Remove
    Build Your Brand – Devin Lars
    1 X 4,150 = 4,150
    Bobby Bodenhamer – Excuse Blow Out Remove
    Bobby Bodenhamer – Excuse Blow Out
    1 X 4,000 = 4,000
    Go Java Full Stack with Spring Boot and Angular Remove
    Ashley Gavin – Body Strong Flows Remove
    Ashley Gavin – Body Strong Flows
    1 X 4,000 = 4,000
    Alex Esparza – Power Up Yoga Collection Remove
    Smart Google Traffic (2023) Remove
    Smart Google Traffic (2023)
    2 X 150 = 300
    Klerapy – Effortless Attraction Remove
    Klerapy – Effortless Attraction
    1 X 800 = 800
    How to Create and Embed Malware Remove
    How to Create and Embed Malware
    1 X 4,150 = 4,150
    Allie Casazza – Unburdened 2022 Remove
    Allie Casazza – Unburdened 2022
    1 X 11,454 = 11,454
    Kody White – YT Money Master Course Remove
    JAVA GUI for Beginners with easy Examples Remove
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    2 X 297 = 594
    Ultimate Edit Course By Nitish Kunwar Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    2 X 350 = 700
    S.T.E.A.L.T.H Selling Secrets – David Snyder Remove
    David Kadavy – White Hot Course Remove
    David Kadavy – White Hot Course
    2 X 4,150 = 8,300
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    2 X 199 = 398
    The Ultimate Guide to Ecom Mastery (2023) Remove
    Tom Torero – Cold Calling 2017 Remove
    Tom Torero – Cold Calling 2017
    1 X 800 = 800
    Dan Kennedy – Opportunity Concept Marketing Remove
    Fundamentals of Ericksonian Hypnotherapy Vol. III Remove
    Carlo Traversi – Master Dynamic Movement Remove
    Youri – Automation First Academy 2022 Remove
    Corrina Rachel – Yoga Beginners Journey Remove
    George Hutton – Frame Control Remove