Mindfulness, Resilience, and Post Traumatic Growth – Christopher Willard

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Mindfulness, Resilience, and Post Traumatic Growth – Christopher Willard | INSTANTLY DOWNLOAD !

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How can we ensure that we and our clients emerge from this time stronger and more resilient than ever?

As the shutdowns and stay at home orders continue, and as tragic news trickles in from near and far, clinicians and clients alike are experiencing a growing dread.

Watch Dr. Chris Willard as he explores the foundations of resilience and post-traumatic growth, looking to human history, anthropology and neuroscience as we discover and explore mindfulness tools that have boosted human resilience and beat back anxiety in the face of adversity for generations.