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High-Performance Physical Preparation and Sports Science Community
Complementary Training is a sport science and physical preparation community that gathers coaches, sport scientists, performance managers and analysts, as well as other officials working in high-performance sports.
Gain FREE access, updates and support to state-of-the art coaching products:
Annual Planner for Sports , Strength Card Builder and Shuttle Run Beep Test
Read 500+ high quality articles, blog posts, research reviews, view or download
various documents, program templates, videos and R code
Participate in high-performance community and share
insights with fellow leaders in the field
Learn supporting skills that will increase your efficacy and efficiency,
such as visualization techniques, data analysis, monitoring and programming
Stay up to date with newest research, technology, analytics and coaching insights
by becoming a part of Complementary Training community.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
