Modern Methods of Mobility – Flexibility Foundations – Lower Body

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Modern Methods of Mobility – Flexibility Foundations – Lower Body
Loosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body.  Using novel stimulus and unique methods, the M3 system will lengthen your hamstrings, open your hip flexors, release your calves, and condition your ankles.
Not Just for Beginners

Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.
So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.
What You’ll Train

Mobilize every major joint in your lower body, free up sticking points in your flexibility, and gain nuanced control of your hips and legs.

1 full lower body warm-up
8 mobilizations for the hips
9 hinging movements
4 hip and back extension drills
7 ankle exercises
13 lectures discussing nuances of the programs
11 chapters of theory and practical application of the program material
3 self assessment modules to benchmark your progress

What Makes M3 Different?

The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.