Monica Landois – Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum!

Description

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Monica Landois – Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum!
Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum!

4 Episodes
Staying active and healthy throughout your pregnancy doesn’t have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you’ll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
Full Body No Equipment Barre Workout for Prenatal and Postpartum – Part 2

Episode 1

Full Body No Equipment Barre Workout for Prenatal and Postpartum – Part 1

Episode 2

Safe Workout for Beginners, Prenatal and Postpartum

Episode 3

5 Fitness Modifications for Pregnancy and Postpartum

Episode 4