Myra Shaikh – Get Your Body Back

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Myra Shaikh – Get Your Body Back
Get Your Body Back

18 Episodes
Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.
10 Minute Power Yoga – Abs, Core, and Arms
10 Minute Power Yoga- Inner Thighs and Glutes
20 min Vinyasa Flow
20 Minute Restorative Flow
30 Min Intermediate Power Yoga
25 Minute Core Strength Power Yoga
20 Min Power Yoga
15 Minute Power Yoga for Weight Loss
Total Body Strength
Yoga Flow For Balance
Power Yoga For Hip Mobility
Power Yoga Flow For Core & Obliques
15 Min Warriors Flow
15 Min Power Yoga For Spinal Strength
Yoga for Strength, Balance & Flexibility
Power Yoga Sequence Breakdown
Power Yoga Challenge- Total Body Workout
Power Yoga Challenge- Full Body Flow