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Nanci Haines – Yoga for Seniors and Women Over 50
Yoga for Seniors and Women Over 50 with Nanci Haines
4 Episodes
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
Chair Yoga Part 1: Gentle Stretches for Pain Relief
Episode 1
Chair Yoga Part 2: More Gentle Stretches for Pain Relief
Episode 2
Energizing Yoga for Strength and Mobility
Episode 3
Yoga with Modificaions for Balance and Flexibility
Episode 4
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