Nick Tumminello – MAPS: Mobility & Activation Paired Sets

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This DVD represents the most effective, cutting-edge training system ever designed for achieving increased Joint Mobility, pain-free movement and improved functional performance.

What is MAPS?

MAPS stands for Mobility Activation Paired Sets, and it was developed to increase the effectiveness of our mobility and muscle activation drills. Traditionally, coaches place mobility and muscle activation in two separate sections of their programs; but hundreds of clients and thousands of hours of practical experience have taught me that mobility and activation drills are both more effective when paired together as supersets.

Why it Works?

After performing a mobility drill, its crucial to activate immediately after mobility work. Why? ? because after doing mobility training, you?ll have gained new range of motion (DUH!) The problem is that you still haven?t taught your body how to control that new range; your central nervous system (CNS) hasn?t developed the motor control needed to keep that mobility and safely use it during functional movement. This is where the activation drill comes in: Performing muscle activation within the newly acquired range of motion allows you to build that necessary motor control and keep that new range, and your CNS can then ?functionalize? your new-found mobility into active movement patterns.