How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches Format File: [Web Rip – 1 MP4] File Size: 939.5 MB
Nicolas Gregoriades – Yoga for Grapplers
In Yoga For BJJ you’ll learn:
How to strengthen the mind-body connection for better flow and rhythm on the mat
Advanced hip-mobilization techniques that allow you to apply greater force through the hips when grappling
The best place to start with yoga, even if you’ve never done a single class or yoga pose before
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
Why a tight jaw may be causing you unnecessary neck tension, and exactly what to do to fix it
You’ll learn:
How to strengthen the mind-body connection for better flow and rhythm on the mat
Advanced hip-mobilization techniques that allow you to apply greater force through the hips when grappling
The best place to start with yoga, even if you’ve never done a single class or yoga pose before
5 “neck vectors†to increase neck mobility on every plane of movement
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
Why a tight jaw may be causing you unnecessary neck tension, and exactly what to do to fix it
How to use “ujjayi breath†for deep, full, audible breathing during stretching and yoga practice
How to strengthen muscles while you stretch them to avoid the risk of becoming too flexible
The “Rickson Gracie shoulder roll†– a highly effective shoulder mobilization exercise to improve upper body dexterity, grip strength and joint health
All this and more is featured in over two and a half hours of high quality video content.
Yoga for Grapplers also draws on pilates, physiotherapy, primal movement patterns and other physical practices. There’s a lifetime’s worth of work in here.
The benefits of this program aren’t limited to just jiu jitsu players either. Yoga for Grapplers will be helpful for any grappling athlete including judo players, MMA fighters and wrestlers.
Best of all, this can be done by absolutely anyone of any age or skill level. Beginner and advanced grapplers alike are sure to find enormous benefits in greater mobility, flexibility, and joint health.
Get immediately download Nicolas Gregoriades – Yoga for Grapplers
