(This course is available and delivery within one day!)CSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.
Patricia Carrington – Learn To Meditate
This “award-winning†course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.
How Chronic Stress Causes Havoc
On Physical Health, Stress:
Increases heart rate
Increases blood pressure
Weakens the immune system
Increases risk of stomach ulcers
Increases risk of heart disease
Increases risk of stroke
On Emotional Health, Stress:
Contributes to phobias
Contributes to anxiety and panic attacks
Contributes to depression
Contributes to memory loss/ability to focus
Contributes to anger and irritability
Contributes to conflicts in relationships
CSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.
While some forms of meditation require strict guidelines for meditation session duration and frequency, CSM is designed to be flexible in those respects, in order to suit each individual. There are also a number of other adjustments that are outlined in this CSM training that can make a world of difference between successful meditation and an unsuccessful, or disappointing, experience.
The Learn to Meditate Course is a simple, safe, and authoritative form of meditation instruction.
The Learn to Meditate Course Contents
This easy-to-follow course is based upon an initial 9-day meditation introduction, commencing after you have made some minor preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn to Meditate Manual (75-page PDF), and the Learn to Meditate Course Workbook (a 42-page Interactive PDF of checklists, assessment advisories, and useful charts), along with a short Preparation Instructions eBook, which is sent to you via email immediately after purchase.
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