Paul Chek – Program Design

6,300

Category:

The information presented in this course teaches the viewer how to train for a multitude of goals and different Format File: [3 DVDs – AVI] File Size: 2.28 GB

Paul Chek – Program Design

Program Design 2nd edition DVD edition

Presented by Paul Chek

Shipped with physical DVDs and printed manual. Online testing available

Manual, 2 DVDs and test
CECs and CEUs: C.H.E.K Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.8, ISSA 7.0, ACSM 8.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 8.0, Canfitpro 4 PTS
Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
In this course you will learn:
How to select optimal rep/intensity zones to achieve any desired outcome

How to calculate repetition/intensity correlations

How to determine how many sets are optimal for developing optimal strength

The science and application of tempo

How to select the optimal rest period length for any exercise, in any loading zone

Periodization concepts for program development.
Frequently Asked Questions
What is the grade required to pass?
The passing grade for all correspondence courses is 80%. A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.
Will the DVDs play in DVD players outside North America?
The CHEK Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.
Can this be used for bodybuilders?
Yes. The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes. In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance. Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals.
Get immediately download Paul Chek – Program Design
How long will it take to complete?
CHEK Institute recommendation – 8 hours
This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through. Given that there are over 3 hours of videotape in this course, it will take at least this long to complete. All this being said, we recommend that people spend 8 hours studying the course materials before taking the test.
I’ve been in the business for a while. Is this course too basic?
We have found that even experienced personal trainers and strength coaches have learned new information from this course. For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them. However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos. By watching these videos and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition.
Does it include exercises?
The intent of this course is to describe a multitude of training variables that can be applied to virtually any exercise. Occasionally, Paul will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way.
How different is the 2nd edition of the correspondence course from the 1st edition?
The science presented in the course is similar, but the presentation has been updated to include more practical examples and case studies.
Here’s What You’ll Get in Paul Chek – Program Design

120
    120
    Your Cart
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    4 X 150 = 600
    Smart Google Traffic (2023) Remove
    Smart Google Traffic (2023)
    3 X 150 = 450
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    4 X 199 = 796
    Myfxsource – Peter Fader VSA Course Remove
    10 Dollar Time Bomb VIP – Ben Adkins Remove
    Justin Welsh – The LinkedIn Playbook Remove
    BKForex – Euro Trading Course Remove
    BKForex – Euro Trading Course
    1 X 11,620 = 11,620
    Belladonna – How To Fuck Remove
    Belladonna – How To Fuck
    1 X 4,000 = 4,000
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    4 X 297 = 1,188
    Make Money by Day Trading in Stocks Remove
    Make Money by Day Trading in Stocks
    1 X 3,320 = 3,320
    Klerapy – Effortless Attraction Remove
    Klerapy – Effortless Attraction
    1 X 800 = 800
    Jay Morrison – RBC Program Remove
    Jay Morrison – RBC Program
    1 X 7,470 = 7,470
    William Robinson – Woman Her Sex and Love Life Remove
    RIPPEDISM -The Complete Series Remove
    RIPPEDISM -The Complete Series
    1 X 4,000 = 4,000
    The Ultimate Guide to Ecom Mastery (2023) Remove
    ChatGPT Mastery Course (2023) Remove
    ChatGPT Mastery Course (2023)
    2 X 350 = 700
    JeaFX : SMC PREMIUM COURSE Remove
    JeaFX : SMC PREMIUM COURSE
    2 X 149 = 298
    I3t3 price action Course Paid-Premium Remove
    Ultimate Edit Course By Nitish Kunwar Remove
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    Tricktrades – Line In The Sand Remove
    Chelsey Jones – Belly Booty Blast Remove
    Chelsey Jones – Belly Booty Blast
    1 X 4,000 = 4,000
    Demian Maia – The Maia Backpack System Remove
    Craig Ballantyne – Early To Rise University Remove
    Investing 101 With Shashank Udupa Course Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    3 X 350 = 1,050
    Simpler Options – Defending Options Remove
    Chandler Rose – Gentle Yoga For Pain Relief Remove
    Dynamic Support and Resistance Indicator for MT4 Remove
    Claus Levin – The Enforcer Remove
    The Introvert Dating Playbook Remove
    The Introvert Dating Playbook
    1 X 800 = 800
    Cory Richards – Adventure Storytelling Remove
    Commando Trader Complete Course Remove
    Commando Trader Complete Course
    1 X 4,000 = 4,000
    Anti-Spoofing Indicator for eSignal Software Remove
    Chad Carson – Real Estate Deal Finder Remove
    Andrew Peters – Trading Pivot Points Remove
    Andrew Peters – Trading Pivot Points
    1 X 4,000 = 4,000
    Big Bar Strategy by Stock Burner Remove
    Big Bar Strategy by Stock Burner
    2 X 400 = 800
    Ariff T – SNR Trader Course Remove
    Ariff T – SNR Trader Course
    1 X 4,000 = 4,000
    GTF TRADING IN THE ZONE 2.0 Remove
    GTF TRADING IN THE ZONE 2.0
    1 X 299 = 299
    The Power of Copy Unleashed – Dan Kennedy Remove
    Randomwalktrading – Power Combo Remove
    Randomwalktrading – Power Combo
    2 X 5,312 = 10,624
    Claus Levin – The Razor Remove
    Alex Becker – The Six Figure Webinar Formula Remove
    Power Bottom by CraigJones Remove
    Power Bottom by CraigJones
    1 X 6,972 = 6,972
    A2 Mercantile PTMP COURSE Remove
    A2 Mercantile PTMP COURSE
    1 X 499 = 499
    Alex Esparza – Power Up Yoga Collection Remove
    Fundamentals of Ericksonian Hypnotherapy Vol. II Remove
    2Doodz – Amazon Domination Course Remove
    2Doodz – Amazon Domination Course
    1 X 10,126 = 10,126
    CR James – Super Seduction Power Remove