Paul Zaichik – EasyFlexibility Training Certification Course (Gold Edition)

Face-to-face instruction so that you can work from home as a flexibility instructor for dancers, gymnasts, coaches, martial artists, and all kinds of athletes.

Paul Zaichik – EasyFlexibility Training Certification Course (Gold Edition)

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2 extra programs of your choice out of our catalogue of over 100 products.

As far as the specific program contents you will find:

The Forward Bending Section:

– including a 1 hour video lesson plus anatomy handouts with all you need to understand how to improve all postures that require forward bending. You’ll find exercises for: Gluteus Maximus, Gluteus Medius and Minimus, the Deep 6 External Rotators, General Glutes targetting hip flexion, adduction and rotation, Adductor Magnus and Longus, General Hamstrings, Biceps Femoris, a special Nerves-Fascia exercise, Upper Trapezius and Extensors and Flexors of the Cervical Spine.

The Back Bending Section:

– including a 48 minute video lesson, plus anatomy handouts with all you need to understand how to improve all postures that require back bending. You’ll find exercises for: adductor brevis, longus and magnus; rectus femoris; tensor fascia lata; pectineus; iliacus and psoas; psoas specific variations; gluteus minumus and medius; sartorius; rectus abdominis; obliques; cervical spine flexors.

The Lateral Bending Section:

– including a 35 minute video lesson, plus anatomy handouts with all you need to understand how to improve all postures that require lateral bending flexibility. The exercises will work on the following muscles: obliques; all spine lateral flexors; quadratus lumborum and spine extensors; psoas as a lateral flexor; adductors brevis, longus and magnus in their lateral function; gracilis; pectineus; inner hamstrings (semimembranosus, semitendinosus); lateral flexors of the cervical spine.

The Overhead Arm Movement Section:

– including a 26 minute video lesson, plus plus anatomy handouts with all you need to understand how to improve all postures that require your arms to be over your head, shoulders flexed, such as in a handstand for example. These exercises will give you the knowledge to improve shoulder flexion to the maximum potential. Exericses included for all the muscles involved: rhomboids major; pectoralis minor; infraespinatus and teres minor; latissimus dorsi and pectoralis major; subscapularis.

The Shoulder and Wrist Extension Section:

– a 16 minute video lesson, plus plus anatomy handouts with all you need to understand how to improve all postures that require wrist flexibility or bringing your arms back. You’ll find exercises for the following muscle groups: serratus anterior, upper trapezius, anterior deltoid, chest upper part, wrist and finger flexors.
Plus an extra lesson on Theory and Methodology.

What we are offering to you is a proper method:

A map that will guide you step by step till you reach your goal.
It will give you the necessary preparation so that you don’t get injured.
It will adjust to your own particular needs the moment you start training and on the way when you “hit a plateau”, and when you are almost there to give you that extra thrust.
It will tell you what to do so you keep the progress you obtain on a training session.
It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts, kicks, jumping splits sort of techniques, dance, gymnastics, yoga, cheerleading, martial arts techniques and so on.
It will guarantee that you reach your goal safely in a timely manner.