Paul Zaichik – Standing Front Splits – Easy Flexibility

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Paul Zaichik – Standing Front Splits – Easy Flexibility
Front Split Standing
The Standing Front Split is a combination of 3 skills:

– The True Front Split

– Hamstrings Flexibility

– Balance
True Front Split

Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired

 

This skill is a pre-requisite to the Standing Front Split.

Being able to do a True Front Split does not guarantee excellent hamstrings flexibility. The reason for that is because someone with medium hamstrings flexibility can still do the front split. Majority of range came steam from hip flexors of the rear leg and back extension.
To master the Standing Front Split the student should be working on advanced hamstrings program first.
Balance is a third requirement. It’s the easiest one to develop for most people. If the other two are met, balance can quickly be achieved.
​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.
In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Standing Front Split  right NOW and start your journey to a healthier, more balanced lifestyle right away!