Pavel Somov – Reinventing the Meal - The Course Arena

Pavel Somov – Reinventing the Meal

2,250

Category:

This “three course” approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. Format File: [1 ebook (PDF)] File Size: 976.67 kB

Pavel Somov – Reinventing the Meal

Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people’s busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many of us dispense with quiet time first. Reinventing the Meal offers a new way to get mindful moments in-by centring these important and beneficial practices on mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed.

This “three course” approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food.
Get immediately download Pavel Somov – Reinventing the Meal

53
    53
    Your Cart
    Nayan Pokharkar Paid Course-Premium Remove
    Ryan Lee – The Ryan Lee Method Remove
    Ryan Lee – The Ryan Lee Method
    1 X 11,952 = 11,952
    Arthur Schnitzler – Casanova Homecoming Remove
    George Hutton – Alpha Male Remove
    George Hutton – Alpha Male
    1 X 1,328 = 1,328
    Andrew Saul – That Vitamin Movie Remove
    Andrew Saul – That Vitamin Movie
    1 X 1,660 = 1,660
    Quant Edge Online Home Study Course Remove
    Quant Edge Online Home Study Course
    1 X 15,272 = 15,272
    Brian Moran – Live 2014 Two Bootcamp Recordings Remove
    FOREX GENERATION MASTER COURSE Remove
    FOREX GENERATION MASTER COURSE
    1 X 24,402 = 24,402
    FX SpeedRunner Remove
    FX SpeedRunner
    1 X 800 = 800
    [Download] Wim Hof Power of the Mind (2021) Remove
    Robby Blanchard – Spark by Clickbank Remove
    Forex Fortune Factory 2.0 Remove
    Forex Fortune Factory 2.0
    1 X 800 = 800
    The Mission FX Full Program Remove
    The Mission FX Full Program
    1 X 350 = 350
    Byron’s Boomisto Synergy Remove
    Byron’s Boomisto Synergy
    1 X 4,000 = 4,000
    ChatGPT Mastery Course (2023) Remove
    ChatGPT Mastery Course (2023)
    1 X 350 = 350
    Amanda Craven – Amazon Gold Remove
    Amanda Craven – Amazon Gold
    1 X 4,000 = 4,000
    The Great Mental Remove
    The Great Mental
    1 X 49,634 = 49,634
    Little Black Book of Scripts Remove
    Little Black Book of Scripts
    1 X 2,880 = 2,880
    Jeff Adams – Foreclosure Profits System Remove
    PR Sundar Premium Paid Course Remove
    PR Sundar Premium Paid Course
    1 X 199 = 199