Create a simple daily posture habit with 21 simple “techniques†– and all without living at the gym!
Posturecise – How To Create A Healthy Posture Habit For Life
What you’ll learn
The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
You will learn how to deal with common pitfalls that can sabotage your success
You will master 21 posture movements (8 floor, 8 seated, 5 standing)
You will be skilled at performing quality posture movements that make you feel great!
You will feel more flexible and less stiff!
You will stand tall!
You will very likely look and feel more confident!
You will have developed a healthy Posturecise habit for life!
Requirements
Posturecise is gentle enough for all ages and abilities.
21 minutes a day for 21 days – That’s the Posturecise Challenge!
An exercise mat and a chair or stool
Comfortable clothing – not uber sexy spandex; that’s not this course!
Get Posturecise – How To Create A Healthy Posture Habit For Life download right now!
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