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PUMP Workout – Beachbody: Les Mils
Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
This barbell-based program is the at-home version of the popular gym program BODY PUMP
The secret is the REP EFFECT T – the use of lighter weights at a higher rate of repetition
Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips
![[Audio Download] BT18 Short Course 20 – Treating Anxiety in a Cup of Tea – Wei Kai Hung, MED](https://thecoursearena.com/wp-content/uploads/2024/08/Audio-Download-BT18-Short-Course-20-E28093-Treating-Anxiety-in-a-Cup-of-Tea-E28093-Wei-Kai-Hung-MED-300x300.png "[Audio Download] BT18 Short Course 20 – Treating Anxiety in a Cup of Tea – Wei Kai Hung, MED")
