Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses

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Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses
Beginners Guide To Yoga Poses
14 Episodes
Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them
Cobra (Bhujangasana)

Episode 1
One Legged King Pigeon

Episode 2
Downward-Facing Dog (Adho Mukha Svanasana

Episode 3
Standing Forward Fold (Uttanasana)

Episode 4
Happy Baby (Ananda Balasana)

Episode 5
Mountain (Tadasana)

Episode 6
Plank (Phalakasana)

Episode 7
Triangle (Trikonasana)

Episode 8
Upward-Facing Dog (Urdhva Mukha Svanasana)

Episode 9
Seated Forward Bend (Paschimottanasana)

Episode 10
Spinal Twist (Supta Jathara Parivartanasana)

Episode 11
Warrior I (Varabhadrasana I)

Episode 12
Warrior II (Virabhadrasana II)

Episode 13
Warrior III (Virabhadrasana III)

Episode 14