Description
Roy Dean – Roy Dean Academy – Submission Grappling: No Gi Essentials download, Roy Dean – Roy Dean Academy – Submission Grappling: No Gi Essentials review, Roy Dean – Roy Dean Academy – Submission Grappling: No Gi Essentials free
Roy Dean – Roy Dean Academy – Submission Grappling: No Gi Essentials
Submission Grappling: No Gi Essentials
Description
Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.
In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.
12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:
Welcome
Essential Movements
Essential Grips
Takedowns
Armdrag
Kimura
Guillotine
Guard Options
Mount Options
Sidemount Escapes
Opening the Guard
Leglock Techniques
Leg Combinations
No Gi Essentials
Rolling Analysis
This is a digital download at it’s optimal resolution, playable on any computer, tablet, or digital device.
