Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.

Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Course Content
Volume 1

• Introduction
• Wrist stretching 0:43
• Meia Lua de compasso stretching 3:51
• Alternating Meia Lua de compasso stretching 5:38
• Meia Lua de compasso inside to outside 7:06
• Meia Lua de compasso outside to inside 8:28
• Isometric Meia Lua de Compasso 9:24
• Esquiva 10:42
• Descida Basica 13:32
• Landscape descida Basica 16:36
• Pe Pe Descida Basica 17:52
• Cocorinha 21:25
• Cocorinha jumping 22:50
• Cadeira 23:49
• Cadeira/Balanço 25:54
• Cadeira/Balanço in the middle 27:18
• Descida Basica/Cadeira/Balanço 28:48
• Descida Basica/Esquiva Lateral/Esquiva Diagonal 36:56
• Belt Stretching 40:54

Volume 2

• Introduction
• Mobility warm up 0:28
• Ginga 4:09
• Lateral Ginga 5:59
• Au de Angola 7:23
• Au de Benguela 9:08
• Au de Regional 11:02
• Cadeira de Frente 12:57
• Cocorinha Jumping 14:10
• Esquiva de Frente 15:36
• Descida Basica 16:56
• Descida Basica/Esquiva Diagonal 18:21
• Descida Basica/Esquiva Lateral 20:44
• Queda Negativa de Angola 22:35
• Bote 24:36
• Queda Negativa da Regional 26:13
• Meia Lua de Frente 28:35
• Queixada 30:17 Bençao 31:42
• Let’s Put All Together